Thu24Sep
WeeklyFirst timers
Thursday Bridge Loop
Easy social miles along the water
- Time
- 18:30
- Distance
- 5K · 8K
- Meet at
- Old Mill Bridge
Free
WorkshopGood for first timers#workshop#strength#injury-prevention
Sun27Sep
Strength for Runners
The 20 minutes that keeps you injury-free
- Starts
- 11:00
- Finishes
- ~12:30
- Distance
- No run
- Cost
- £8
What it is
A physio walks you through the short, unglamorous routine that prevents most of the injuries we see in this club. You will leave with a printed plan you can do on a living room floor with no equipment.
The details
- Led by a sports physio
- No equipment, no gym needed
- Printed plan to take home
- Bring a mat if you have one
Where to go
Same week
Also happening
Sat26Sep
WeeklyFirst timers
Long Run Club
Saturday morning, all distances
- Time
- 08:00
- Distance
- 10K · 16K · 21K
- Meet at
- Riverside Park
Free
Sun27Sep
WeeklyFirst timers
Sunday Coffee Run
5K, no watches, all welcome
- Time
- 09:30
- Distance
- 5K
- Meet at
- Grind & Go
Free