Tue20Oct
Weekly
Track Tuesday
3 × (4 × 300m) with 3 min between sets
- Time
- 19:00
- Distance
- 5K · 8K
- Meet at
- Eastfield Track
Free
Workshop#workshop#marathon#taper
Thu22Oct
Marathon Taper Talk
What to do with the scariest three weeks
- Starts
- 19:30
- Finishes
- ~20:45
- Distance
- No run
- Cost
- Free
What it is
For everyone with an autumn marathon in their legs. Coaches and four club members who have been through it talk taper mileage, carb loading, race-week sleep, and what to do when your legs feel terrible nine days out. Bring questions.
The details
- Panel of coaches and recent finishers
- Race-week checklist handout
- Kit and fuelling clinic
- Free — just register so we know numbers
Where to go
Same week
Also happening
Thu22Oct
WeeklyFirst timers
Thursday Bridge Loop
Easy social miles along the water
- Time
- 18:30
- Distance
- 5K · 8K
- Meet at
- Old Mill Bridge
Free
Sat24Oct
WeeklyFirst timers
Long Run Club
Saturday morning, all distances
- Time
- 08:00
- Distance
- 10K · 16K · 21K
- Meet at
- Riverside Park
Free